4 Ways to Overcome the Fear of Flying

There is no doubt every once in a while we are all intimidated by the thought of flying, and rightly so. But, some people are extremely terrified of flying, way more than others who are just intimated sometimes. And, several factors contribute to the fear like claustrophobia, fear of heights or others, but with the right amount of effort, one can overcome that fear.

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Here’s a list of how to overcome your fear of flying:

1.       Research about the plane-

If you are terrified about how planes work, do some research and educate yourself with some basic knowledge about airplanes. For example, learn that even when an engine fails sometimes, the plane would continue to fly normally, or what causes turbulence, what’s with the sound while takeoff and landing, and several others. You’ll be surprised with your findings and will feel better!

2.       Pick the right seat

A lot of people go for window seats; however, if you are one of those fearful flyers, go for the aisle seat instead. That way, you’ll feel closer to other people and also easily get to move around, and avoid sky views, if that makes you nervous.

3.       Observe your movie choices-

As silly as it may sound to some, stay away from movies and videos that are documented on airplane disasters, plane crashes and other related matters. Doing so will help you recreate your thoughts about airplanes with pleasant ones!

4.       Invite positivity and go with the flow-

Relax, breathe, think positive and beautiful thoughts and just go with the flow. If airplanes were as scary as you make it be, there would have been no planes in the first place itself.

Also, keep reminding yourself that you’ll get through it unharmed and happy that you made it. And, don’t forget to make use of our most-trusted service today!